[{"onix":{"RecordReference":"9784341086190","NotificationType":"03","ProductIdentifier":{"ProductIDType":"15","IDValue":"9784341086190"},"DescriptiveDetail":{"ProductComposition":"00","ProductForm":"BA","ProductFormDetail":"B119","Measure":[{"MeasureType":"01","Measurement":"190","MeasureUnitCode":"mm"}],"TitleDetail":{"TitleType":"01","TitleElement":{"TitleElementLevel":"01","TitleText":{"collationkey":"ジリツ シンケイ オ トトノエル ジリツ クンレンホウ  イチニチ ジップン デ デキル ヒョウジュン レンシュウ","content":"自律神経を整える自律訓練法"},"Subtitle":{"collationkey":"","content":"一日10分で出来る〈標準練習〉"}}},"Language":[{"LanguageRole":"01","LanguageCode":"jpn","CountryCode":"JP"}],"Extent":[{"ExtentType":"11","ExtentValue":"131","ExtentUnit":"03"}],"Subject":[{"MainSubject":"","SubjectSchemeIdentifier":"78","SubjectCode":"0047"}],"Audience":[{"AudienceCodeType":"22","AudienceCodeValue":"00"}],"Contributor":[]},"CollateralDetail":{"TextContent":[{"TextType":"03","ContentAudience":"00","Text":"自律訓練法は心身をリラックスした状態に導くリラクセーション法です。自律神経には交感神経と副交感神経がありこの2つがバランスよくはたらくことで健康を維持しています。ストレスや緊張を感じ続けていると交感神経の活動が強くなりすぎて心身が疲労してしまいます。自律訓練法は交感神経の活動を抑えて副交感神経をはたらかせることで自律神経のバランスを整えます。"},{"TextType":"04","ContentAudience":"00","Text":"1章 自律訓練の基本と標準練習(準備と姿勢\n自律訓練法の「標準練習」について\n\"積み上げ方式\"で練習 ほか)\n2章 各公式(段階)のアドバイス(背景公式・安静練習\n第一公式・重感練習\n第二公式・温感練習 ほか)\n3章 環境づくりのコツ 姿勢づくりのコツ(ちょっと工夫すれば、簡単に練習が可能\n環境づくりは、練習をうまく進める第一歩\nリラックスするコツ ほか)"}],"SupportingResource":[{"ResourceContentType":"01","ContentAudience":"01","ResourceMode":"03","ResourceVersion":[{"ResourceForm":"02","ResourceVersionFeature":[{"ResourceVersionFeatureType":"01","FeatureValue":"D502"},{"ResourceVersionFeatureType":"04","FeatureValue":"9784341086190.jpg"}],"ResourceLink":"https:\/\/cover.openbd.jp\/9784341086190.jpg"}]}]},"PublishingDetail":{"Imprint":{"ImprintIdentifier":[{"ImprintIDType":"24","IDValue":"2429"},{"ImprintIDType":"19","IDValue":"341"}],"ImprintName":"ごま書房新社"},"Publisher":{"PublishingRole":"01","PublisherIdentifier":[{"PublisherIDType":"24","IDValue":"2429"},{"PublisherIDType":"19","IDValue":"341"}],"PublisherName":"ごま書房新社"},"PublishingStatus":"08","PublishingDate":[{"PublishingDateRole":"01","Date":"20150730"}]},"ProductSupply":{"MarketPublishingDetail":{"MarketPublishingStatus":"00","MarketPublishingStatusNote":"1;"},"SupplyDetail":{"ProductAvailability":"99","Price":[{"PriceType":"01","PriceAmount":"1250","CurrencyCode":"JPY"}]}}},"hanmoto":{"genshomei":"","han":"","datezeppan":"","toji":"","zaiko":33,"jushoujouhou":"","zasshicode":"","hatsubai":"","hatsubaiyomi":"","storelink":"","datemodified":"2020-04-24 11:50:26","datecreated":"2016-09-08 16:01:19","datekoukai":"2020-04-24","hanmotoinfo":{"name":"ごま書房新社","yomi":"ゴマショボウシンシャ","url":"","twitter":"","facebook":"","toritsugitorikyo":"","toritsugisonota":"","eigyoudaihyousha":"池田雅行"},"dateshuppan":"2015-08"},"summary":{"isbn":"9784341086190","title":"自律神経を整える自律訓練法","volume":"","series":"","publisher":"ごま書房新社","pubdate":"20150730","cover":"https:\/\/cover.openbd.jp\/9784341086190.jpg","author":""}}]