[{"onix":{"RecordReference":"9784413233286","NotificationType":"03","ProductIdentifier":{"ProductIDType":"15","IDValue":"9784413233286"},"DescriptiveDetail":{"ProductComposition":"00","ProductForm":"BZ","TitleDetail":{"TitleType":"01","TitleElement":{"TitleElementLevel":"01","TitleText":{"collationkey":"ラクニノガレルゴシンジュツ　ヒリキナヒトデモキヨワナヒトデモトッサニツカエルジコボウエイサンジュウロク","content":"ラクにのがれる護身術　非力な人でも気弱な人でもとっさに使える自己防衛36"}}},"Contributor":[{"SequenceNumber":"1","ContributorRole":["A01"],"PersonName":{"collationkey":"ヒーロクロキ","content":"ヒーロ黒木"}}],"Language":[{"LanguageRole":"01","LanguageCode":"jpn","CountryCode":"JP"}],"Extent":[{"ExtentType":"11","ExtentValue":"224","ExtentUnit":"03"}],"Subject":[{"MainSubject":"","SubjectSchemeIdentifier":"78","SubjectCode":"0075"},{"SubjectSchemeIdentifier":"20","SubjectHeadingText":"気弱;気弱な人;負けない;護身;護身術;武道;武術;格闘技;剣護身術;ケンカ;喧嘩;呼吸法;チンピラ;対処;対処法;危険;遭遇;脱出;防犯;犯罪;イジメ;自衛隊;空手;正道会館;合気道;合気柔術;大東流合気柔術;修行;弱者;弱い;強い;戦闘;強さ;弱さ;困難;立ち向かう;争い事;揉め事;平和;平和的解決;生還;道場;柔道;生き残る;逃げる;蹴る;殴る;パンチ"}],"Audience":[{"AudienceCodeType":"22","AudienceCodeValue":"00"}]},"CollateralDetail":{"TextContent":[{"TextType":"02","ContentAudience":"00","Text":"気が弱くて体力に自信のない人、必見！「負けない方法」をベースにした護身術を具体的なシチュエーション別に徹底解説！"},{"TextType":"03","ContentAudience":"00","Text":"一度もケンカをしたことがなく、気が弱くて体力にも自信のない人でも、護身術が身につけられる本です。「勝つための方法」ではなく「負けない方法」をベースにした護身術。負けないためにまず必要なのは、相手にのまれないこと。のまれないためには、2つの呼吸法があります。本書では、相手が襲いかかってきた場合の、具体的なさまざまなシチュエーションを想定。写真と解説をつけ、呼吸法から護身術までわかりやすく紹介します。"}]},"PublishingDetail":{"Imprint":{"ImprintName":"青春出版社"},"Publisher":{"PublishingRole":"01","PublisherIdentifier":[{"PublisherIDType":"19","IDValue":"413"}],"PublisherName":"青春出版社"},"PublishingDate":[{"PublishingDateRole":"01","Date":"20231026"}]},"ProductSupply":{"MarketPublishingDetail":{"MarketPublishingStatus":"00","MarketPublishingStatusNote":"1;"},"SupplyDetail":{"ProductAvailability":"99","Price":[{"PriceType":"01","PriceAmount":"1600","CurrencyCode":"JPY"}]}}},"hanmoto":{"hatsubai":"青春出版社","datemodified":"2023-10-25 00:00:00","datecreated":"2023-09-07 00:00:00","hankeidokuji":"46"},"summary":{"isbn":"9784413233286","title":"ラクにのがれる護身術　非力な人でも気弱な人でもとっさに使える自己防衛36","volume":"","series":"","publisher":"青春出版社","pubdate":"20231026","cover":"","author":"ヒーロ黒木／著"}}]