[{"onix":{"RecordReference":"9784762828102","NotificationType":"03","ProductIdentifier":{"ProductIDType":"15","IDValue":"9784762828102"},"DescriptiveDetail":{"ProductComposition":"00","ProductForm":"BA","ProductFormDetail":"B108","ProductPart":[{"ProductForm":"00","ProductFormDescription":"CD ","NumberOfItemsOfThisForm":"1"}],"TitleDetail":{"TitleType":"01","TitleElement":{"TitleElementLevel":"01","TitleText":{"collationkey":"ヨンマイグミノシーディーデジッセンスル マインドフルネスメイソウガイド","content":"4枚組のCDで実践する　マインドフルネス瞑想ガイド"}}},"Contributor":[{"SequenceNumber":"1","ContributorRole":["A01"],"PersonName":{"collationkey":"カバットジン ジョン","content":"ジョン・ カバットジン"},"BiographicalNote":"マサチューセッツ大学　名誉教授"},{"SequenceNumber":"2","ContributorRole":["A01"],"PersonName":{"collationkey":"ハルキ ユタカ","content":"春木 豊　"},"BiographicalNote":"早稲田大学　名誉教授"},{"SequenceNumber":"3","ContributorRole":["A01"],"PersonName":{"collationkey":"スガムラ ゲンジ","content":"菅村 玄二"},"BiographicalNote":"関西大学　准教授"}],"Language":[{"LanguageRole":"01","LanguageCode":"jpn","CountryCode":"JP"}],"Extent":[{"ExtentType":"11","ExtentValue":"80","ExtentUnit":"03"}],"Subject":[{"MainSubject":"","SubjectSchemeIdentifier":"78","SubjectCode":"0011"}],"Audience":[{"AudienceCodeType":"22","AudienceCodeValue":"00"}]},"CollateralDetail":{"TextContent":[{"TextType":"03","ContentAudience":"00","Text":"ヨーガの技法を採り入れ，ストレス低減や癒しの効果が知られつつあるマインドフルネス瞑想。音声ガイダンスに導かれながら正確に実践していく。ボディ・スキャンや座位瞑想により身体の感覚や痛み不快感情に働きかけ，集中力や柔軟でしなやかな気づきを得る。臨床家・研究者には，現場で用いる正しい技法が手に出来る。"},{"TextType":"04","ContentAudience":"00","Text":"ジョン・カバットジン博士からの言葉\nマインドフルネス瞑想の実践CDの使い方\nカバットジン博士のマインドフルネス\nマインドフルネス瞑想を実践する心構え\n　　１．評価も判断もしないこと\n　　２．じっと我慢すること\n　　３．初心を忘れないこと\n　　４．信頼すること\n　　５．頑張らないこと\n　　６．受け容れる\n　　７．手放すこと\nジョン・カバットジン博士の人となりとマインドフルネス低減法\n　　１．カバットジン博士の人となり\n　　２．マインドフルネスストレス低減法（MBSR）の前提\n　　３．マインドフルネスストレス低減法（MBSR）の技法\nマインドフルネスとは？――意味と効果とそのメカニズム\n　　１．マインドフルネスの意味\n　　２．マインドフルネスストレス低減法の効果\n　　３．マインドフルネス瞑想の脳科学的メカニズム\nマインドフル・ヨーガ――ポーズについて\n　　CD2：マインドフル・ヨーガ①のポーズ\n　　CD4：マインドフル・ヨーガ②のポーズ\n\n―CD目次―\n　CD1. ボディスキャン瞑想\n　CD2. マインドフル・ヨーガ①\n　CD3. 静座瞑想\n　CD4. マインドフル・ヨーガ②"}],"SupportingResource":[{"ResourceContentType":"01","ContentAudience":"01","ResourceMode":"03","ResourceVersion":[{"ResourceForm":"02","ResourceVersionFeature":[{"ResourceVersionFeatureType":"01","FeatureValue":"D502"},{"ResourceVersionFeatureType":"04","FeatureValue":"9784762828102.jpg"}],"ResourceLink":"https:\/\/cover.openbd.jp\/9784762828102.jpg"}]}]},"PublishingDetail":{"Imprint":{"ImprintIdentifier":[{"ImprintIDType":"24","IDValue":"1312"},{"ImprintIDType":"19","IDValue":"7628"}],"ImprintName":"北大路書房"},"Publisher":{"PublishingRole":"01","PublisherIdentifier":[{"PublisherIDType":"24","IDValue":"1312"},{"PublisherIDType":"19","IDValue":"7628"}],"PublisherName":"北大路書房"},"PublishingDate":[{"PublishingDateRole":"01","Date":"20130801"},{"PublishingDateRole":"25","Date":"20130718"},{"PublishingDateRole":"09","Date":"20130618"}]},"ProductSupply":{"MarketPublishingDetail":{"MarketPublishingStatus":"00","MarketPublishingStatusNote":"1;"},"SupplyDetail":{"ProductAvailability":"99","Price":[{"PriceType":"03","PriceAmount":"3800","CurrencyCode":"JPY"}]}}},"hanmoto":{"datezeppan":"","toji":"上製","zaiko":11,"ndccode":"","kankoukeitai":"","sonotatokkijikou":"","jushoujouhou":"","furokusonota":"","dokushakakikomi":"","zasshicode":"","jyuhan":[{"date":"2022-04-12","ctime":"2022-03-07 19:10:42","suri":8,"comment":"ストレス低減や癒し効果があるマインドフルネス瞑想を音声ガイダンスに導かれながら実践！"}],"hatsubai":"","hatsubaiyomi":"","storelink":"","author":[{"listseq":1,"dokujikubun":"著　"},{"listseq":2,"dokujikubun":"編訳"},{"listseq":3,"dokujikubun":"編訳"}],"datemodified":"2022-04-18 09:58:56","datecreated":"2013-06-19 10:56:22","kanrenshoisbn":"","hanmotoinfo":{"name":"北大路書房","yomi":"キタオオジショボウ","url":"https:\/\/www.kitaohji.com\/","twitter":"https:\/\/twitter.com\/kitaohji_syobo","facebook":"","chokutori":"1","toritsugitorikyo":"","toritsugisonota":"","eigyoudaihyousha":"若森　乾也","phoneshoten":"","facsimileshoten":"","emailshoten":"","ordersitesonota":"","ordersitejisha":"","henpin":""},"dateshuppan":"2013-07"},"summary":{"isbn":"9784762828102","title":"4枚組のCDで実践する　マインドフルネス瞑想ガイド","volume":"","series":"","publisher":"北大路書房","pubdate":"20130801","cover":"https:\/\/cover.openbd.jp\/9784762828102.jpg","author":"ジョン・カバットジン／著　 春木豊／編訳 菅村玄二／編訳"}}]