[{"onix":{"RecordReference":"9784775200568","NotificationType":"03","ProductIdentifier":{"ProductIDType":"15","IDValue":"9784775200568"},"DescriptiveDetail":{"ProductComposition":"00","ProductForm":"BA","ProductFormDetail":"B109","Collection":{"CollectionType":"10","TitleDetail":{"TitleType":"01","TitleElement":[{"TitleElementLevel":"03","TitleText":{"collationkey":"ナチュラルアンドオルタナティブヘルスブック","content":"「ナチュラル＆オルタナティブ」ヘルスブック"}}]}},"TitleDetail":{"TitleType":"01","TitleElement":{"TitleElementLevel":"01","TitleText":{"collationkey":"ツライココロヲアカルクスルホン","content":"つらい心をあ軽くする本"},"Subtitle":{"collationkey":"","content":"ストレス、うつ、不安を半分にする"}}},"Contributor":[{"SequenceNumber":"1","ContributorRole":["A01"],"PersonName":{"collationkey":"","content":"ほんの木"}}],"Language":[{"LanguageRole":"01","LanguageCode":"jpn","CountryCode":"JP"}],"Extent":[{"ExtentType":"11","ExtentValue":"80","ExtentUnit":"03"}],"Subject":[{"MainSubject":"","SubjectSchemeIdentifier":"78","SubjectCode":"0030"}],"Audience":[{"AudienceCodeType":"22","AudienceCodeValue":"00"}]},"CollateralDetail":{"TextContent":[{"TextType":"03","ContentAudience":"00","Text":"仕事、人間関係、お金、健康…現代社会で生きる私たちは誰もが、大なり小なりのストレスを抱えています。でも同じ「ストレスの元」でも、人によって感じるストレスの強さは違うもの。ストレスと上手に距離をとる、やり過ごす、乗り越える、溜め込まないためのさまざまな方法を、安保徹先生、帯津良一先生、上野圭一先生、島悟先生、墨岡孝先生など各分野の専門家に取材しわかりやすくまとめた一冊。"},{"TextType":"04","ContentAudience":"00","Text":"・うつな気分はどこから来るの？　\n・日本人はこんなストレスに弱い\n・ストレスに強い弱いはあるの？\n・知っておきたいIT時代のストレス・うつの対処法　（島悟）\n・ストレス社会をのり越える「自己力」のつけ方　（墨岡孝）\n・うつな気分を解消する２８の方法（墨岡孝）\n・病気の原因はひとつ…ストレスだった！（安保徹）\n・生態系にフィットして、エコロジカルに生きる（上野圭一）\n・我が心の旅（帯津良一）\n・１２の感覚が偏る時「嗅覚と味覚」（大村祐子）\n・お医者さん、専門家に聞いて答える　代替療法のQ＆A\n・ストレス、イライラ解消リラックスヨガ（米倉和恵）\n・健康のための本ガイド\nほか"}],"SupportingResource":[{"ResourceContentType":"01","ContentAudience":"01","ResourceMode":"03","ResourceVersion":[{"ResourceForm":"02","ResourceVersionFeature":[{"ResourceVersionFeatureType":"01","FeatureValue":"D502"},{"ResourceVersionFeatureType":"04","FeatureValue":"9784775200568.jpg"}],"ResourceLink":"https:\/\/cover.openbd.jp\/9784775200568.jpg"}]}]},"PublishingDetail":{"Imprint":{"ImprintIdentifier":[{"ImprintIDType":"24","IDValue":"7861"},{"ImprintIDType":"19","IDValue":"7752"}],"ImprintName":"ほんの木"},"Publisher":{"PublishingRole":"01","PublisherIdentifier":[{"PublisherIDType":"24","IDValue":"7861"},{"PublisherIDType":"19","IDValue":"7752"}],"PublisherName":"ほんの木"},"PublishingStatus":"08","PublishingDate":[{"PublishingDateRole":"01","Date":"20070914"}]},"ProductSupply":{"MarketPublishingDetail":{"MarketPublishingStatus":"00","MarketPublishingStatusNote":"1;"},"SupplyDetail":{"ProductAvailability":"99","Price":[{"PriceType":"03","PriceAmount":"1500","CurrencyCode":"JPY"}]}}},"hanmoto":{"toji":"並製","zaiko":33,"author":[{"listseq":1,"dokujikubun":""}],"datemodified":"2015-07-24 18:59:12","datecreated":"2010-02-18 00:00:00","hanmotoinfo":{"name":"ほんの木","yomi":"ホンノキ","url":"http:\/\/www.honnoki.co.jp","twitter":"","facebook":"","chokutori":"1","toritsugitorikyo":"","toritsugisonota":"子どもの文化","eigyoudaihyousha":"高橋利直","phoneshoten":"03-3291-3011","facsimileshoten":"03-3291-3030","emailshoten":"","ordersitesonota":"","ordersitejisha":"","henpin":""},"dateshuppan":"2007-09"},"summary":{"isbn":"9784775200568","title":"つらい心をあ軽くする本","volume":"","series":"「ナチュラル＆オルタナティブ」ヘルスブック","publisher":"ほんの木","pubdate":"20070914","cover":"https:\/\/cover.openbd.jp\/9784775200568.jpg","author":"ほんの木／著"}}]