[{"onix":{"RecordReference":"9784779110535","NotificationType":"03","ProductIdentifier":{"ProductIDType":"15","IDValue":"9784779110535"},"DescriptiveDetail":{"ProductComposition":"00","ProductForm":"BA","ProductFormDetail":"B119","TitleDetail":{"TitleType":"01","TitleElement":{"TitleElementLevel":"01","TitleText":{"collationkey":"ココロノタイソウジャマイカ","content":"こころの体操　じゃまいか"},"Subtitle":{"collationkey":"プチウツダッシュツセイカツジュツ","content":"プチうつ脱出生活術"}}},"Contributor":[{"SequenceNumber":"1","ContributorRole":["A01"],"PersonName":{"collationkey":"サイトウ ヒロコ","content":"斉藤　弘子"},"BiographicalNote":"人とこころといのちを追求するノンフィクションライター＆メンタルケア・スペシャリスト。彩流社の「ケアするシリーズ」のプロデューサー。著書多数。"},{"SequenceNumber":"2","ContributorRole":["A12"],"PersonName":{"collationkey":"クドウ ロクスケ","content":"工藤　六助"},"BiographicalNote":"イラストレーター。イラストを提供した作品に、『こころをケアする仕事がしたい！』シリーズ（彩流社）、『「捨てる！」技術』シリーズ（宝島社新書）、『マンガでわかる「超ひも理論」文庫版』（宝島社文庫）、『絵解き　一目でわかる！裸の金正日』（金希望名義・宝島社）他多数。"}],"Language":[{"LanguageRole":"01","LanguageCode":"jpn","CountryCode":"JP"}],"Extent":[{"ExtentType":"11","ExtentValue":"160","ExtentUnit":"03"}],"Subject":[{"MainSubject":"","SubjectSchemeIdentifier":"78","SubjectCode":"0011"},{"SubjectSchemeIdentifier":"79","SubjectCode":"07"}],"Audience":[{"AudienceCodeType":"22","AudienceCodeValue":"00"}]},"CollateralDetail":{"TextContent":[{"TextType":"02","ContentAudience":"00","Text":"１日３分のエクササイズで、こころがどんどん楽になる。北大教授・傳田健三氏が提唱する「ジャマイカ療法」がルーツ。"},{"TextType":"02","ContentAudience":"04","Text":"１日３分のエクササイズで、こころがどんどん楽になる。どこから読んでもＯＫ。すぐにつかえる方法、ほんとうにピンチのときの対処法も紹介。「じゃまいか」は北大教授・傳田健三氏が提唱する「ジャマイカ療法」がルーツ。"},{"TextType":"03","ContentAudience":"00","Text":"▼どこから読んでもＯＫ。すぐにつかえる方法を紹介。\n▼「じゃっ、まっ、いいか」～「じゃまいか」は北大教授・傳田健三氏が提唱する「ジャマイカ療法」がルーツ。\n▼ほんとうにピンチのときの対処法も紹介。\n"},{"TextType":"04","ContentAudience":"00","Text":"★こころに効く【３つのエクササイズ】で、こころの持ち方も、生き方も変わる！\n１★こころと体の危険シグナル別「じゃまいか」セラピー\n２★１日３分でＯＫ・平日の「じゃまいか」エクササイズ\n３★こころと体の「毒」を出す週末「じゃまいか」エクササイズ"}],"SupportingResource":[{"ResourceContentType":"01","ContentAudience":"01","ResourceMode":"03","ResourceVersion":[{"ResourceForm":"02","ResourceVersionFeature":[{"ResourceVersionFeatureType":"01","FeatureValue":"D502"},{"ResourceVersionFeatureType":"04","FeatureValue":"9784779110535.jpg"}],"ResourceLink":"https:\/\/cover.openbd.jp\/9784779110535.jpg"}]}]},"PublishingDetail":{"Imprint":{"ImprintIdentifier":[{"ImprintIDType":"24","IDValue":"2900"},{"ImprintIDType":"19","IDValue":"7791"}],"ImprintName":"彩流社"},"Publisher":{"PublishingRole":"01","PublisherIdentifier":[{"PublisherIDType":"24","IDValue":"2900"},{"PublisherIDType":"19","IDValue":"7791"}],"PublisherName":"彩流社"},"PublishingStatus":"08","PublishingDate":[{"PublishingDateRole":"01","Date":"20090910"}]},"ProductSupply":{"MarketPublishingDetail":{"MarketPublishingStatus":"00","MarketPublishingStatusNote":"1;"},"SupplyDetail":{"ProductAvailability":"99","Price":[{"PriceType":"03","PriceAmount":"1400","CurrencyCode":"JPY"}]}}},"hanmoto":{"toji":"並製","zaiko":34,"maegakinado":"★図説～１日３分のエクササイズで、こころがどんどん楽になる","kaisetsu105w":"１日３分のエクササイズで、こころがどんどん楽になる。どこから読んでもＯＫ。すぐにつかえる方法、ほんとうにピンチのときの対処法も紹介。「じゃまいか」は北大教授・傳田健三氏が提唱する「ジャマイカ療法」がルーツ。","genrecodetrc":13,"author":[{"listseq":1,"dokujikubun":"著"},{"listseq":2,"dokujikubun":"絵"}],"datemodified":"2014-12-19 03:44:11","datecreated":"2010-02-18 00:00:00","hanmotoinfo":{"name":"彩流社","yomi":"サイリュウシャ","url":"http:\/\/www.sairyusha.co.jp\/","twitter":"","facebook":"","chokutori":"1","toritsugitorikyo":"","toritsugisonota":"","eigyoudaihyousha":"","phoneshoten":"03-3234-5931","facsimileshoten":"03-3234-5932","emailshoten":"sairyusha@sairyusha.co.jp","ordersitesonota":"","ordersitejisha":"","henpin":"返品常時承諾しています。了解書が必要な場合、玉崎了解でご返品ください。"},"dateshuppan":"2009-09"},"summary":{"isbn":"9784779110535","title":"こころの体操　じゃまいか","volume":"","series":"","publisher":"彩流社","pubdate":"20090910","cover":"https:\/\/cover.openbd.jp\/9784779110535.jpg","author":"斉藤弘子／著 工藤六助／絵"}}]