[{"onix":{"RecordReference":"9784866161273","NotificationType":"03","ProductIdentifier":{"ProductIDType":"15","IDValue":"9784866161273"},"DescriptiveDetail":{"ProductComposition":"00","ProductForm":"BA","ProductFormDetail":"B109","TitleDetail":{"TitleType":"01","TitleElement":{"TitleElementLevel":"01","TitleText":{"collationkey":"ヒトリデマナベルニンチリョウホウマインドフルネスセンザイテキカチチュウシュツホウワークブック","content":"一人で学べる　認知療法・マインドフルネス・潜在的価値抽出法ワークブック"},"Subtitle":{"collationkey":"イキヅラサカラユタカサヲツムギダスサホウ","content":"生きづらさから豊かさをつむぎだす作法"}}},"Contributor":[{"SequenceNumber":"1","ContributorRole":["A01"],"PersonName":{"collationkey":"タケダシンヤ","content":"竹田伸也"}}],"Language":[{"LanguageRole":"01","LanguageCode":"jpn","CountryCode":"JP"}],"Extent":[{"ExtentType":"11","ExtentValue":"160","ExtentUnit":"03"}],"Subject":[{"MainSubject":"","SubjectSchemeIdentifier":"78","SubjectCode":"0011"},{"SubjectSchemeIdentifier":"79","SubjectCode":"13"}],"Audience":[{"AudienceCodeType":"22","AudienceCodeValue":"00"}]},"CollateralDetail":{"TextContent":[{"TextType":"03","ContentAudience":"00","Text":"ため息ばかりで，やる気もでない。楽しいことなんか一つもない。豊かな人生を送りたいけれど，自分には無理。\nそう思ってはいませんか。\n\n専門的な心の臨床からちょっとした問題解決まで，さまざまな場面で使われる認知行動療法。その技法をもとに，生きづらさから豊かさをつむぎだす。この本は，そのための作法を，楽しく，わかりやすく一人で学べるワークブックです。\nこれまで紹介されている幅広い技法に，まったく新しいアプローチも交えた世界がこの中に広がっています。\n日々の暮らしを新たにデザインする一歩を，一緒に踏み出しましょう。"},{"TextType":"04","ContentAudience":"00","Text":"１．生きづらさの章\n《１》最初の一歩\n《２》認知的紐づけ編―─マイナス思考の正体とは――\n《３》体験の回避編――何が生きづらさを引き寄せるのか――\n\n２．心の柔軟性の章\n《４》次の一歩\n《５》認知療法編――考え方の幅を広げる力の高め方――\n《６》マインドフルネス編――今を存分に味わう力の育み方――\n\n３．価値にかなった暮らしの章\n《７》さらなる一歩\n《８》価値にそった行動編――豊かさに向かわせるもの――\n《９》潜在的価値抽出法編――マイナス思考の奥に秘められた価値を見出す――"}],"SupportingResource":[{"ResourceContentType":"01","ContentAudience":"01","ResourceMode":"03","ResourceVersion":[{"ResourceForm":"02","ResourceVersionFeature":[{"ResourceVersionFeatureType":"01","FeatureValue":"D502"},{"ResourceVersionFeatureType":"04","FeatureValue":"9784866161273.jpg"}],"ResourceLink":"https:\/\/cover.openbd.jp\/9784866161273.jpg"}]}]},"PublishingDetail":{"Imprint":{"ImprintIdentifier":[{"ImprintIDType":"24","IDValue":"5143"},{"ImprintIDType":"19","IDValue":"86616"}],"ImprintName":"遠見書房"},"Publisher":{"PublishingRole":"01","PublisherIdentifier":[{"PublisherIDType":"24","IDValue":"5143"},{"PublisherIDType":"19","IDValue":"86616"}],"PublisherName":"遠見書房"},"PublishingDate":[{"PublishingDateRole":"01","Date":"20210728"},{"PublishingDateRole":"11","Date":"20210720"}]},"ProductSupply":{"MarketPublishingDetail":{"MarketPublishingStatus":"00","MarketPublishingStatusNote":"1;"},"SupplyDetail":{"ProductAvailability":"99","Price":[{"PriceType":"03","PriceAmount":"1200","CurrencyCode":"JPY"}]}}},"hanmoto":{"datezeppan":"","zaiko":11,"jushoujouhou":"","hatsubai":"遠見書房","storelink":"","author":[{"listseq":1,"dokujikubun":""}],"datemodified":"2022-08-01 12:32:25","datecreated":"2021-06-25 10:21:52","datekoukai":"2022-08-01","hanmotoinfo":{"name":"遠見書房","yomi":"トオミショボウ","url":"https:\/\/tomishobo.com\/","twitter":"https:\/\/twitter.com\/tomishobo","facebook":"","chokutori":"1","toritsugitorikyo":"","toritsugisonota":"JRC","eigyoudaihyousha":"華園　斉","phoneshoten":"0422-26-6711","facsimileshoten":"050-3488-3894","emailshoten":"sales@tomishobo.com","ordersite":"4","ordersitesonota":"","ordersitejisha":"https:\/\/tomishobo.stores.jp\/","henpin":""}},"summary":{"isbn":"9784866161273","title":"一人で学べる　認知療法・マインドフルネス・潜在的価値抽出法ワークブック","volume":"","series":"","publisher":"遠見書房","pubdate":"20210728","cover":"https:\/\/cover.openbd.jp\/9784866161273.jpg","author":"竹田伸也／著"}}]